Protein in Spanish rice mix, dry mix, unprepared Calculator

Meals, Entrees, and Side Dishes

In 100 g (Grams) of Spanish rice mix, dry mix, unprepared there is 10.62 g of Protein.


Spanish rice mix, dry mix, unprepared

Spanish rice mix, dry mix, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Spanish rice mix, dry mix, unprepared are listed below.

Water 7.27 g
Energy (calorie) 363 kcal
Energy (joule) 1518 kJ
Protein 10.62 g
Total lipid (fat) 1.62 g
Ash 4.04 g
Carbohydrate, by difference 76.45 g
Fiber, total dietary 3.1 g
Sugars, total 3.83 g
Sucrose 0.62 g
Glucose (dextrose) 1.36 g
Fructose 0.91 g
Lactose 0 g
Maltose 0.93 g
Galactose 0 g
Starch 66.05 g
Calcium, Ca 29 mg
Iron, Fe 3.32 mg
Magnesium, Mg 37 mg
Phosphorus, P 146 mg
Potassium, K 445 mg
Sodium, Na 1085 mg
Zinc, Zn 1.03 mg
Copper, Cu 0.19 mg
Manganese, Mn 0.79 mg
Selenium, Se 33.1 µg
Thiamin 0.822 mg
Riboflavin 0.288 mg
Niacin 7.179 mg
Pantothenic acid 0.626 mg
Vitamin B-6 0.248 mg
Folate, total 162 µg
Vitamin A, RAE 23 µg
Carotene, beta 255 µg
Carotene, alpha 1 µg
Cryptoxanthin, beta 52 µg
Vitamin A, IU 469 IU
Lycopene 3677 µg
Lutein + zeaxanthin 245 µg
Vitamin E (alpha-tocopherol) 0.86 mg
Tocopherol, beta 0.05 mg
Tocopherol, gamma 0.14 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0.39 mg
Tocotrienol, gamma 0.16 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 2.7 µg
Dihydrophylloquinone 0 µg
Menaquinone-4 0 µg
Fatty acids, total saturated 0.395 g
4:0 butanoic, butyric fatty acid 0.001 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.012 g
15:0 monounsaturated fatty acid 0.001 g
16:0 hexadecanoic, palmitic fatty acid 0.329 g
17:0 heptadecanoic, margaric fatty acid 0.001 g
18:0 octadecanoic, stearic fatty acid 0.037 g
20:0 eicosanoic, arachidic fatty acid 0.004 g
22:0 saturated fatty acid 0.005 g
24:0 saturated fatty acids 0.006 g
Fatty acids, total monounsaturated 0.341 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.002 g
16:1 cis monounsaturated fatty acid 0.002 g
16:1 t monounsaturated fatty acid 0 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 0.336 g
18:1 cis 0.319 g
18:1 trans 0.016 g
20:1 eicosenoic, gadoleic 0.004 g
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 0.604 g
18:2 undifferentiated 0.574 g
18:2 n-6 c,c 0.567 g
18:2 conjugated linoleic acid (CLAs) 0.001 g
18:2 t not further defined 0.006 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.028 g
18:3 n-3 c,c,c (ALA) 0.028 g
18:3 n-6 c,c,c 0 g
18:3i 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.001 g
20:3 undifferentiated 0 g
20:3 n-3 0 g
20:3 n-6 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.001 g
20:5 n-3 (EPA) 0 g
22:4 polyunsaturated fatty acids 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0.022 g
Fatty acids, total trans-monoenoic 0.016 g

Nutrients in Spanish rice mix, dry mix, unprepared